Folic Acid Benefits Women

Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for the synthesis of DNA and RNA, and also plays a role in cell proliferation and differentiation. Folic acid deficiency can lead to megaloblastic anemia, which is characterized by large, immature red blood cells.

Women who are pregnant or planning to become pregnant should make sure to get enough folic acid, as it can help prevent certain birth defects of the brain and spine. Good sources of folic acid include leafy green vegetables, legumes, nuts, seeds, and fortified foods such as breads and cereals. The recommended daily intake of folic acid for women who are pregnant or planning to become pregnant is 400 micrograms (mcg). Higher doses of folic acid may be necessary in some cases, such as when there is a history of neural tube defects in the family.

Folic acid supplements are generally safe, but they can interact with certain medications so it is important to speak to a healthcare provider before starting any supplement regimen. Some common side effects of folic acid supplements include nausea, diarrhea, bloating, and gas. If  check over here  experience any severe side effects after taking a folic acid supplement, please discontinue use and speak to your healthcare provider right away."